Best Home Workout For Men To Build Muscle: Do This Anywhere To Get Jacked
Looking for the best workout plan for men to build muscles fast? You are not alone, because many people are not sure about which plans they can use to build the muscles.
The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however – how will you meet your goals? Do you want to work at a gym or home?
Do you want a lifelong program or something that lasts three to four weeks? Whatever your goals, these five workout plans will help you design a program that works for your body so you can build muscle.
The Rules of Workout Plans for Men to Build Muscle
Before getting those muscles, you have to follow some basic rules. These rules will help you to understand why and how you can plan muscles workouts.
Moreover, these rules will also help you to stay safe from injuries. These rules are made for you, so you can understand how much safety is important when it comes to workouts.
Here are three basic rules that you have to keep in your mind while planning workouts for men.
- Eat more and stress less.
- Eat more proteins.
- Stick to one workout plan.
Have you read about these rules? Now, let’s focus on what these rules mean.
Stressless and eat more, because when you stress more, you can do different stupid things. When it comes to building muscles, you can’t stress because it is not the right thing to do.
You have to give your full concentration on the diet plan which you have to follow while building muscles. Stressing is not good for health and even can cause obesity. To stay relaxed, make sure not to stress anymore.
Eat more proteins in this way you can get more muscles in less time. If you are planning to make more muscles, then eating protein can be the best option for you.
Make sure to stick to one diet plan. Here are the best men workout diet plan that you can follow. This diet plan helps to lose weight and also makes your body perfect and healthy.
I am sure you have understood all the rules and keep them in your mind. Furthermore, before starting the workouts, it is very important to follow all of these rules. Before starting any of the exercises to keep your body calm; otherwise, it would be hard for you to follow the diet plan.
Lets Discuss Best Five Workout Plans For Men To Build Muscle
1. Hot and Heavy Weight Lifting
This four-week program is perhaps the most intense on our list. The first two weeks involve heavy lifting and building exercises, while the second two weeks focus on boosting intensity.
During the first two weeks, use machines at the gym that focus on large muscle groups, including your chest, back, shoulders, and quads. You’ll also want to focus on two or three smaller muscle groups, including your calves and abs. Design a workout that involves ten sets often for each muscle group. That means five or six hundred reps per workout.
During the second two weeks, begin to raise your reps each day. At some point during these two weeks, you will hit significant fatigue. When this happens, start splitting your workouts into one large muscle group and one small muscle group per session.
Because of the workout intensity and the expectation for fast results, we highly suggest you use weight lifting belt equipment to keep from straining your lower back.
2. The Three Day Exchange Program
This program can be interchanged as you see fit. You’ll have three workout routines in your pocket. We suggest doing a different workout every other day for several weeks. Explore each workout and set weights and repetitions based on your goals.
The first workout should focus on an incline dumbbell press with multiple different inclines and weights, bent-over lateral raises, and weighted Swiss ball crunches.
The second workout should focus on bent-over rows, dumbbell step ups, and reverse crunches. This is the least heavy of the routines.
The final workout should focus on dumbbell bench presses, dumbbell curls, dumbbell seated shoulder presses, and chin-ups. This is the heaviest of the three routines.
3. ABC Home Workout
This intense workout can be done in the comfort of your own home. Repeat the process as many times as you’d like throughout the week. Three to four times per week will elicit the best results. Remember that proper muscle building requires days for your muscles to heal in between workouts.
The first series of exercises (Group A) includes squat jumps, pushups, and pull-ups. The second series of exercises (Group B) includes squats, more pushups, and spiderman crawling. The third series (Group C) requires alternating side planks and burpees.
Again – keep in mind that you should set repetitions based on your current capabilities. Slowly increase these repetitions over time as you begin to feel more comfortable.
4. The Natural Program
This habit-improving program focuses on more than exercise. It also focuses on a healthy diet, training habits, and lifelong changes you can make to meet your fitness goals. It advises that muscle builders train for less than an hour, keeping exercises intense and short. In addition, the program have you get top rated supplements, with the insistence that proper muscle building is natural.
If you take part in this program, you should also focus on the importance of caloric intake and the nutrients you eat on a daily basis. Poor eating habits usually result in poor muscle building habits.
Essentially, when using this program, you’ll want to design a workout routine that focuses on the muscles you’d like to build. From there, eat plenty of vegetables, rice, chicken, and protein shakes.
Spend three to four days at the gym each week, working on the muscles you want to see improved. Focus on lifelong habits – not short term results.
5. Work With a Personal Trainer
If none of these routines sound like they will help you achieve your desired goals, you should consider working with a personal trainer. The vast majority of gym memberships include access to these trainers, who will help design a program that works for your specific goals and needs. Everyone has different muscles, body types, and focuses. Instead of trying to cookie cutter your way into a workout that you’ve seen on TV – try tailoring your exercises to your lifestyle.
Between these five programs, you’ll be a muscle building superstar in no time. Remember to stay safe, eat healthily and work hard.
Wish Good luck for your massive muscle build!